![]() However, there are now some trackers that offer both ECG and optical monitoring for maximum versatility. ![]() Logging your heart’s electrical pulses is more accurate and immediate than measuring reflected light, which is why serious athletes tend to prefer chest strap heart rate monitors for training and competition. ECG heart rate monitors are based on medical-grade electrocardiogram technology and use electrodes pressed onto your skin to log your heart’s electrical activity. Optical heart rate monitors use green lights on the underside of the device, which your blood reflects to measure how fast it’s flowing through your veins and therefore how fast your heart is beating. Best skipping ropes for CrossFit and cardio.The latter use the same blood-flow reading tech as the sensors in your watch, but they can be moved around the body for improved accuracy and convenience during different activities. Heart rate monitors fall into two categories – EGC chest straps that measure your heart rate close to its source and optical sensor arm straps. If you want reliable heart rate data to optimise your training, you really should be looking at a dedicated heart rate monitor. Plenty of fitness watches now track your BPM (beats per minute) from your wrist, but those tend not to be the most accurate. Heart rate tracking can help you optimise your training time, be smarter with your recovery, and ward off injury and over-exertion. ![]() Want to take your fitness – and your wellness – to the next level? You need to listen to your heart. Strap in for the best heart rate monitors to track your vital statistics…
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